A mattress that is too soft can cause excessive sinking, improper spinal alignment, and result in body aches upon waking. Over time, this can lead to back issues. So what should you do if your mattress is too soft? Here are some methods to make your mattress firmer, depending on whether it’s old or new.
1. Flip the Mattress
If your mattress has a spring base with a soft top layer like memory foam or latex, flipping it will put the firmer spring layer on top. This way, you’ll be sleeping on the harder spring layer rather than the softer top layer.
2. Place the Mattress Directly on the Floor
Putting your mattress on the floor provides a solid, flat, and stable surface that enhances support and pressure distribution. Compared to traditional bed frames or bases, this can significantly increase the overall support of the mattress.
However, note that placing the mattress on the floor can restrict airflow, leading to moisture buildup, mold growth, and bacteria. It also makes the mattress more prone to dust, dirt, and pet hair, making it harder to keep clean. The low height might be inconvenient for older adults when getting in and out of bed. To mitigate these issues, ventilate the mattress regularly by propping it up against a wall and clean the floor every two weeks.
3. Reinforce the Mattress Top
Adding a firmer mattress topper or pad can increase the hardness and support on top of your mattress. Common materials include:
- Latex: Latex mattress toppers are known for their durability, temperature regulation, and elasticity. They maintain their firmness and support over time, preventing excessive sinking.
- Memory Foam: Memory foam is popular for its pressure-relieving qualities. High-density memory foam offers firmer support, suitable for those needing a harder mattress.
- Polyfoam: Polyfoam mattress toppers, also known as polyurethane foam, are typically the most affordable. High-density polyfoam provides a firmer surface, helps distribute body weight evenly, and prevents local sinking.
4. Adjust the Bed Frame
- Replace the Bed Frame: A sturdy bed frame prevents the mattress from becoming unstable or sagging, enhancing its firmness and stability.
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Add Hardboard or Bunkie Board: Placing a hardboard or Bunkie Board on the bed frame can provide additional support. Bunkie Boards are thin, sturdy panels made from plywood or other solid materials. However, Bunkie Boards are not breathable and may make the mattress warmer, which may not be ideal for hot sleepers. Hardboard, on the other hand, is more cost-effective and provides better breathability. You can even use the cardboard from mattress delivery packaging as a budget-friendly alternative.
5. Adjust the Mattress Structure
Some mattresses have zippers that allow access to the internal materials. You can replace the softer foam inside with high-density foam to make the mattress firmer. This method is only applicable to mattresses with a zipper opening design, such as certain spring or hybrid models.
6.Temperature Regulation
This method is suitable only for memory foam mattresses, as memory foam softens with heat and becomes firmer in cooler temperatures.
Who Benefits from a Firmer Mattress?
- Back Sleepers: A firm mattress provides excellent back support, keeping the spine in its natural alignment and preventing the lower back from sinking.
- Stomach Sleepers: Stomach sleepers need a solid surface to prevent the waist and abdomen from sinking, which helps maintain a neutral spine position. A firmer mattress can reduce body twisting and abnormal bending, avoiding pain from improper positioning.
- People with Back Pain: A firmer mattress offers even support and reduces pressure points, helping alleviate back pain.
- Heavier Individuals: Heavier people require a firmer mattress to provide adequate support and prevent excessive sinking.
Understanding how these methods affect mattress firmness can help you choose the best solution for your needs, improving your sleep comfort and overall health. No matter what your sleep requirements are, increasing your mattress’s firmness appropriately will lead to a more comfortable and restful sleep experience.
